Health

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Today's meals

Last 14 days

Cumulative deficit

Calendar heatmap (90 days)

under target within ±10% over target over TDEE no log

Today's density mix

Weight trend

Volumetric heroes — low-density foods that fill you up

Cucumber15 kcal/100g
Lettuce / leafy greens15 kcal/100g
Zucchini / courgette17 kcal/100g
Mushrooms22 kcal/100g
Spinach23 kcal/100g
Cabbage25 kcal/100g
Cauliflower (also rice)25 kcal/100g
Watermelon30 kcal/100g
Bell peppers31 kcal/100g
Strawberries32 kcal/100g
Broccoli34 kcal/100g
Carrots (raw)41 kcal/100g
Apple52 kcal/100g
Egg whites52 kcal/100g
Greek yogurt 0%59 kcal/100g
Cottage cheese 1%72 kcal/100g
Plain popcorn (air-popped)387 kcal/100g but ~30/cup
Shirataki / konjac noodles7 kcal/100g 🐐
Brothy soups (consommé)~20 kcal/100g
Chicken breast (lean)165 kcal/100g — very satiating

Eat a kilo of cucumber for 150 kcal; a handful of nuts is 170 kcal. Density matters more than will-power. Anything labelled low in your meals list is doing this work for you.

Recent entries

Intake via Telegram. health + items per line. weight 89.5 to log weight. undo drops the last entry. fix <kcal> corrects the last entry's total. Data: /var/www/health/data/*.json on the VPS.